Training Through Change: Recovery, Fueling & Performance in Menopause

Mairi Thompson

Published on: 29/05/2026

Training harder but recovering worse? This blog explores menopause, recovery, under-fuelling, protein, performance, and why smarter training - not harder training - creates better long-term results.

training & exercise in menopause

Why Recovery Is the Missing Piece in Menopause Fitness

Mairi Thompson

Published on: 16/09/2025

Strength and nutrition are essential in menopause, but without recovery, results stall. Discover why rest, stress management, and slow flow practices are the missing piece-and how they unlock lasting progress.

training & exercise in menopause